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Friday 12.8.17

7
Dec

Friday 12.8.17

Strength: Clean and Jerk
5 x 5 at 80% 1 RM
L3 – Squat Clean and Split Jerk
L2 – Power Clean and Split Jerk
L1 – Power Clean and Push Jerk

WOD
In 4 Minutes
25 T2B
50 DU’s (SU’s)
15 Squat Cleans (135/95)(95/65)(45/35)

In 4 Minutes
25 T2B
50 DU’s (SU’s)
12 Squat Cleans (185/115)(135/95)

In 4 Minutes
25 T2B
50 DU’s (SU’s)
11 Squat Cleans (225/145)(185/125)

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