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Friday 2.10.17

9
Feb

Friday 2.10.17

Strength: Snatch

5-5-4-4-3-2-1 Add weight each set and take two minutes rest between sets

 

WOD(Level 3)

21-18-15-12-9-6-3
Double Bell Shoulder to Overhead (44/26)

Burpee Box Jump (30/24)

 

WOD(Level 2)

21-18-15-12-9-6-3
Barbell Shoulder to Overhead(95/65)
Burpee Box Jump (24/20)

 

WOD(Level 1)

21-18-15-12-9-6-3
Barbell Shoulder to Overhead (75/55)
Burpee Box Jump (20/16)

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