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Friday 2.17.17

16
Feb

Friday 2.17.17

Group Warm Up

5 Minute Bear Crawl

 

OTM 10

5 Strict Press

 

10 Minute Run with Weight Vest

 

OTM 10

Starting at 5 push-ups add 2 push-ups every minute on the minute for 10 minutes

 

8 Minute Run with Weight Vest

 

OTM 8

6 Front Rack Lunges

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