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Friday 2.17.17

16
Feb

Friday 2.17.17

Strength: Front Rack Lunge

OT2M for 14 Minutes

6 Reps – add weight each set

 

WOD (Level 3)

AMRAP 10

60 Burpees

30 OH Squats (120/90)

10 Muscle-Ups

 

WOD (Level 2)

AMRAP 10

60 Burpees

30 Front Squats (95/65)

10 Pull Ups

 

WOD (Level 1)

AMRAP 10

30 Burpees

15 Goblet Squats (35/26)

10 Ring Rows

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