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Friday 2.3.17

2
Feb

Friday 2.3.17

Conditioning

5 Rounds (Rowing)

2 Minutes on

1 Minute rest

Record highest average watts

 

WOD

“Open Test”

AMRAP 20

50 Wallballs (20/14)(14/10)

50 Double-Unders

40 Box Jumps (24/20)(20)

40 Toes-to-Bar (Hanging Leg Raise)

30 Chest-to-Bar Pull-Ups (Ring Rows)

30 Burpees

20 Cleans (145/100)(100/70)(70/45)

20 Jerks (145/100)(100/70)(70/45)

10 Snatches (145/100)(100/70)(70/45)

10 Muscle-Ups (Muscle Up Progression)

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