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Friday 3.11.16

10
Mar

Friday 3.11.16

Group Warm Up
400 Run
10 DL/PC/FS with Empty Bar

 
Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Power Clean (Beginner)
Squat Clean (Advanced)

WOD (Level 3)
In 10 Minutes
Run 1 Mile
Max Reps Deadlifts (225/155)

In 6 Minutes
Run 800
Max Reps Power Cleans (135/95)

In 4 Minutes
Run 400
Max Reps Front Squats (135/95)

WOD (Level 2)
In 10 Minutes
Run 1 Mile
Max Reps Deadlifts (155/135)

In 6 Minutes
Run 800
Max Reps Power Cleans (115/75)

In 4 Minutes
Run 400
Max Reps Front Squats (115/75)

WOD (Level 1)
In 10 Minutes
Run 1200
Max Reps Deadlifts (115/95)

In 6 Minutes
Run 800
Max Reps Power Cleans (75/55)

In 4 Minutes
Run 400
Max Reps Front Squats (75/55)

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