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Friday 3.17.17

16
Mar

Friday 3.17.17

Indian Run
Alpha – 1.25 mile course
Bravo – 1 mile course
Charlie – 1 mile course

Instructor Led “Lower Body Round Robin”
4 Rounds
5 Mt Climbers
5 Grasshoppers
5 Alpine Climbers
5 Frog Hops
5 Frog Squats

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