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Friday 3.18.16

17
Mar

Friday 3.18.16

Group Warm Up
2 Rounds
2 Minutes Jump Rope
1 Minute Bear Crawl

Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Front Squat (Beginner)
Back Squat (Advanced)

WOD (Level 2 and 3) 15 Min Time Cap
1 Round
100 Double Unders
50 Butterfly Sit Ups
8 Wall Walks
Then
2 Rounds
60 Double Unders
30 Butterfly Sit Ups
6 Wall Walks
Then
3 Rounds
40 Double Unders
20 Butterfly Sit Ups
4 Wall Walks

WOD (Level 1) 15 Min Time Cap
1 Round
100 Single Unders
50 Butterfly Sit Ups
8 45 Degree Push Ups
Then
2 Rounds
60 Single Unders
30 Butterfly Sit Ups
6 45 Degree Push Ups
Then
3 Rounds
40 Single Unders
20 Butterfly Sit Ups
4 45 Degree Push Ups

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