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Friday 3.25.16

24
Mar

Friday 3.25.16

Group Warm Up
3 Rounds
10 Banded Good Mornings
5 Burpees

Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Bench Press

WOD (Level 3)
AMRAP 10
Ladder Up
1, 2, 3, 4, 5, 6, 7, 8, 9, 10…(PC)
2, 4, 6, 8, 10, 12, 14, 16… (Row)
Power Clean (155/115)
Row (Calories)

WOD (Level 2)
AMRAP 10
Ladder Up
1, 2, 3, 4, 5, 6, 7, 8, 9, 10…(PC)
2, 4, 6, 8, 10, 12, 14, 16… (Row)
Power Clean (135/95)
Row (Calories)

WOD (Level 1)
AMRAP 10
Ladder Up
1, 2, 3, 4, 5, 6, 7, 8, 9, 10…(PC)
2, 4, 6, 8, 10, 12, 14, 16… (Row)
Power Clean (95/65)
Row (Calories)

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