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Friday 3.31.17

30
Mar

Friday 3.31.17

WOD (Level 3) “Liam”
Run 800 with a 45/25 lb. plate
100 T2B
50 Front Squats (155/110)
10/7 Rope Climbs
Run 800 with a 45/25 lb. plate

WOD (Level 2) “Liam”
Run 800 with a 35/15 lb. plate
75 T2B
50 Front Squats (115/85)
10/7 Rope Climbs
Run 800 with a 35/15 lb. plate

WOD (Level 1) “Liam”
Run 400 with a 25/10 lb. plate
50 Hanging Leg Raises
50 Back Squats (85/45)
40 Ring Rows
Run 400 with a 25/10 lb. plate

 

U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.

His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.

He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.

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