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Friday 3.4.16

3
Mar

Friday 3.4.16

Group Warm Up
3 Rounds
10 Deadlifts
10 Hanging Leg Raises

Strength
Establish Max Reps for
2 Minutes Max Reps/2 Minutes Rest
1)Unbroken Push Ups
1 Minute Max Reps/2 Minutes Rest
2)Unbroken Strict Pull Ups/Rows
2 Minutes Max Reps/2 Minutes Rest
3)Unbroken Horn Dips/Bench Dips
2 Minutes Max Reps/2 Minutes Rest
Unbroken Russian Swings

WOD (Level 3)
100 DU’s
21-15-9
Deadlifts (225/185)
T2B
100 DU’s

WOD (Level 2)
100 DU’s
21-15-9
Deadlifts (185/155)
T2B
100 DU’s

WOD (Level 1)
100 SU’s
21-15-9
Deadlifts (135/95)
Hanging Leg Raise
100 SU’s

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