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Friday 4.1.16

31
Mar

Friday 4.1.16

SOF WOD – Basic – Bring Your Weight Vest!

 

“?” Rounds

800 Run with Weight Vest

2 Sets

5 Pull Ups (no vest)

20 Push Ups (no vest)

80 Flutter Kicks (no vest)

30 Yard Reverse Bear Crawl (with vest)

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