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Friday 4.1.16

31
Mar

Friday 4.1.16

Group Warm Up

3 Rounds (Empty Bar)

10 Deadlifts

10 Hang Cleans

 

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

Power Clean (Beginner)

Squat Clean (Advanced)

 

WOD (Level 3)

500 Row

20 HSPU

500 Row

15 HSPU

500 Row

 

WOD (Level 2)

500 Row

20 Pike Push Ups

500 Row

15 Pike Push Ups

500 Row

 

WOD (Level 1)

500 Row

20 45 Degree Push Ups

500 Row

15 Degree Push Ups

500 Row

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