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Friday 4.13.18

12
Apr

Friday 4.13.18

Strength: Front Squat

10-8-6-4 OT3M

60%-70%-75%-80%

 

WOD

OT2 Minutes for 10

10 Pull-Ups (Ring Rows)

10 Burpees

5 Deadlift (185/125)(155/115)(115/95)

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