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Friday 4.6.18

5
Apr

Friday 4.6.18

Strength: Clean & Jerk

8-5-3-1-1-1-1

40%-60%-70%-80%-90%-100%-100+%

Find a 1RM

 

WOD (Level 3)

Karen

150 Wall Ball Shots (20/14)

 

WOD (Level 2)

Karen

150 Wall Ball Shots (14/10)

 

WOD (Level 1)

Karen

75 Wall Ball Shots (14/10)

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