Call Us: (913) 213-5306

Friday 4.7.17

6
Apr

Friday 4.7.17

Conditioning
OTM 10
2 Front Rack Lunges
2 Legit Burpees
Should have a weight that you are finishing both exercises is about 30 seconds

WOD (Level 3) (155/115)
AMRAP 8
5 Deadlifts
3 Front Squats
1 Muscle Up

WOD (Level 2) (115/80)
AMRAP 8
5 Deadlifts
3 Front Squats
1 Chest to Bar Pull Up

WOD (Level 1) (85/55)
AMRAP 8
5 Deadlifts
3 Front Squats
1 Body Builder

Leave a Reply