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Friday 5.12.17

11
May

Friday 5.12.17

Bring Your Weight Vest (I mean it this time)

 

800 Weight Vest Run
3 Rounds
6 Front Rack Lunges
6 Shoulder to Overhead
12 Prisoner Squats
12 Leaning Push Ups

800 Weight Vest Run
3 Rounds
5 Burpee Pull Ups
30 Yard Bear Crawl

1 Weight Vest Trail Run

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