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Friday 5.12.19

11
May

Friday 5.12.19

WOD (Level 2 and 3)
“Filthier 50”
50 Cal Row
50 Wall Balls (20/14)
50 T2B
50 Pick Up and Press (45/25)
50 GHD Sit Ups
50 Deadlifts (135/95)
50 Box Jumps
50 Burpees
50 DU’s
50 DB Thrusters (35/20)

WOD (Level 1)
“Dirty 30”
30 Cal Row
30 Wall Balls (14/10)
30 Hanging Leg Raises
30 Pick Up and Press (25/15)
30 Ab Mat Sit Ups
30 Deadlifts (95/65)
30 Step Ups
30 Up Downs
30 SU’s
30 Thrusters (55/35)

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