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Friday 5.13.16

12
May

Friday 5.13.16

Skill Work (15 Minutes)

Double Unders/Box Jumps

Double Unders Technique

 

Strength

OT2M for 10 Minutes

5 Reps at 75% of 1 RM

L1 Bench Press

L2 Bench Press

L3 Bench Press

 

WOD

3 Min Max Reps

Double Unders/Single Unders

Rest 1 Minute

3 Minutes Max Reps

Walking Lunges

Rest 1 Minute

3 Minutes Max Reps

Wall Walks/ Plank

Rest 1 Minute

3 Minutes Max Reps

Burpee Box Jump Overs

(L2 Burpee Box Jumps)

(L3 Burpee Box Step Ups)

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