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Friday 5.13.16

12
May

Friday 5.13.16

“Dirty 30”

3 Rounds – Bring Your Weight Vest

30 Ground Thumpers

30 Squats

30 4-Count Leaning Push Ups

30 Lunge Steps

30 Toe Touch Crunches

30 Up Downs

30 Flutter Kicks

1 Mile Run with Weight Vest

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