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Friday 5.19.17

18
May

Friday 5.19.17

Strength: Bench Press
2 x 10 Bench Press at 70%
then
OT2M for 10 Minutes
5 Bench Press at 80% 1 RM

WOD (Level 3)
40 GHD Sit Ups
20 Front Squats (155/105)
400 Sprint

WOD (Level 2)
40 Weighted Ab Mats (30/25)
20 Front Squats (115/80)
400 Sprint

WOD (Level 1)
40 Weighted Ab Mats (25/20)
20 Front Squats (85/55)
400 Sprint

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