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Friday 5.20.16

19
May

Friday 5.20.16

Ladder Up

1-2-3-4-5-6-7-8-9-10

Clean and Jerk

Get Up

 

1 Mile Run

 

Ladder Down

10-9-8-7-6-5-4-3-2-1

Thruster

Burpee

 

1 Mile Run

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