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Friday 5.20.16

19
May

Friday 5.20.16

Skill (15 Minutes)

The Clean – The Basics Video Here

  1. Foot Position
  2. Hand Position
  3. Deadlifts
  4. High Hang Shrug and Pull

 

Light Bar Complex

2 Sets (1st at 50% 2nd at 60%)

10 Deadlifts

10 High Hang Shrugs

10 High Hang Pulls

10 Hang Cleans

 

Strength

OT2M for 10 Minutes

3 Reps at 85% of 1 RM

L1 Hang Clean

L2 Power Clean

L3 Hang Squat Clean

 

WOD (Level 3)

1 Mile Run for Time

2 Minutes Rest

20 Sumo Deadlifts (255/155)

 

WOD (Level 2)

1 Mile Run for Time

2 Minutes Rest

20 Sumo Deadlifts (225/135)

 

WOD (Level 1)

1200 Run for Time

2 Minutes Rest

20 Sumo Deadlifts (135/95)

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