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Friday 5.27.16

26
May

Friday 5.27.16

Skill Work (10 Minutes)

The Split Jerk -Establish Foot Position Video Here

  1. Mark Press and Front Squat Positions
  2. Mark Front Foot Position
  3. Mark Back Foot Position
  4. Practice Splits w/o Bar Getting into Foot Positions
  1. Practice Recover Position with Front Foot Back then Back Foot Forward

 

Strength

In 15 Minutes Complete

5 x 5 Reps at 75% of 1 RM

L1/L2/L3 Split Jerk

 

WOD

OTM 12

Odd – 200 Row

Even – 3 Push Press at 85% 1 RM

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