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Friday 5.5.17

4
May

Friday 5.5.17

“Sledge 17”


200 Run
4 Rounds
5 Thrusters
5 Diamond Push Ups
then 2 Burpees

400 Run
4 Rounds
5 Front Squats
5 Frog Push Ups
then 2 Burpees

200 Run
4 Rounds
5 Clean and Jerks
5 Combat Push Ups
then 2 Get Ups

400 Run
4 Rounds
5 Push Press
5 Dive Bombers
then 2 Get Ups

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