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Friday 5.6.16

5
May

Friday 5.6.16

“Battle Buddy”

4 Hill Runs with Sand Bag – Carry your bag and Buddies bag back down the hill – Alternate

this pattern till all 4 runs are complete.

50 Pick Up and Press (1 for 1)

4 Rounds 50 Yard Bear Crawl – One Buddy bear crawls the other holds both sandbags standing –

Alternate this pattern until all 4 bear crawls are complete.

20 Get Ups (1 for 1)

1 Mile Run with Sandbag

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