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Friday 6.10.16

9
Jun

Friday 6.10.16

Skill (10 Minutes)

The Deadlift – Setup Video Here

 

Strength – Deadlift

In 15 Min Establish a 1 RM

5-5-3-3-1

Post Heaviest Load

 

WOD (Level 3)

AMRAP 30

200 Slam Ball Run (50/30)

15 Push Ups

20 Walking Slam Ball Lunges (50/30)

20 Weighted Sit Ups (50/30)

 

WOD (Level 2)

AMRAP 30

200 Slam Ball Run (40/25)

15 Push Ups

20 Walking Slam Ball Lunges (40/25)

20 Weighted Sit Ups (40/25)

 

WOD (Level 1)

AMRAP 20

200 Slam Ball Run (20/14)

15 Bench Push Ups

20 Walking Lunges

20 Sit Ups

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