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Friday 6.17.16

16
Jun

Friday 6.17.16

Skill (10 Minutes)

L1 Power Snatch Snatch Positions

L2 Snatch Snatch Catch and Recovery

L3 Snatch Balance Snatch Balance

 

Strength

In 15 Minutes Using 5×5, establish a heavy set of 5 for L1 (Power Snatch), and L2 (Snatch).

L3 working up to heaviest single rep Snatch Balance.

 

WOD (Level 2 and 3)

1 Mile Run

100 Burpees to Target

1 Mile Run

 

WOD (Level 1)

800 Run

50 Burpees to Target

800 Run

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