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Friday 6.17.16

16
Jun

Friday 6.17.16

5 Rounds

5 Inch Worm Out to Frog Push Up

10 Curl Presses

200 Sand Bag Run

 

1 Mile Run

 

4 Rounds

5 Squat to Walkout Combat Push Up

10 Curl Presses

200 Sand Bag Run

 

2 Mile Run

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