Call Us: (913) 213-5306

Friday 6.2.17

1
Jun

Friday 6.2.17

Strength: Bench Press
2 x 10 at 70% 1 RM
then
OT2M for 10 Minutes
5 Bench Press at 80%
then
1 Burnout Set Max Reps at 70%

WOD (Level 3)
AMRAP 10 (135/95)
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Jerk

WOD (Level 2)
AMRAP 10 (95/65)
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Jerk

WOD (Level 1)
AMRAP 10 (75/55)
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Jerk

5 Burpees every time your hands leave the bar or rest or the ground

Leave a Reply