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Friday 6.3.16

2
Jun

Friday 6.3.16

Skill: Bar Kipps (10 Min) Video Here

L1- Hallow Rocks/Supermans

L2- Bar Kipps

L3- Bar Muscle Ups (5 x 3)

 

Strength OT2M for 10 Minutes

3 Reps at 85% 1RM

L1- Back Squats

L2- Front Squats

L3- Overhead Squats

 

WOD (Level 3)

For Time (15 Minute Time Cap)

15 Cal Row

15 Wall Balls (20/14)

15 Cal Row

15 Wall Balls (20/14)

15 Toes to Bar

15 Cal Row

15 Wall Balls (20/14)

15 Toes to Bar

15 HSPU

15 Cal Row

15 Wall Balls (20/14)

15 Toes to Bar

15 HSPU

15 Ring Muscle Ups

 

WOD (Level 2)

For Time (15 Minute Time Cap)

15 Cal Row

15 Wall Balls (20/14)

15 Cal Row

15 Wall Balls (20/14)

15 Toes to Bar

15 Cal Row

15 Wall Balls (20/14)

15 Toes to Bar

15 HSPU Progression

15 Cal Row

15 Wall Balls (20/14)

15 Toes to Bar

15 HSPU Progression

15 Muscle Ups Progression

 

WOD (Level 1)

For Time (15 Minute Time Cap)

10 Cal Row

10 Wall Balls (14/10)

10 Cal Row

10 Wall Balls (14/10)

10 Hanging Leg Raise

10 Cal Row

10 Wall Balls (14/10)

10 Hanging Leg Raise

10 HSPU Progression

10 Cal Row

10 Wall Balls (14/10)

10 Hanging Leg Raise

10 HSPU Progression

10 Muscle Ups Progression

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