Come join us for this annual event and enjoy your Independence! Warm Up Starts at 5:45 am with workout beginning at 6:00 am. Make sure your barbells and sandbags are setup on the outdoor pool deck by 5:45 am. Hooah!
then “O” Course
Rinse and Repeat until told we are done!!!
Buddy #1 – Pool deck to high bar for 10 strict pull ups/leg lifts via six vault and balance beam
Buddy # 2 – Pool deck to grassy hill with 10 dips and 2 grassy hill runs with sandbag
* One person works at a time on the reps (switch as needed)
* Alternate paths on the “O” Course after each round
* Can’t start on the barbell reps until your battle buddy is back from the “O” Course