Call Us: (913) 213-5306

Friday 6.30.17

29
Jun

Friday 6.30.17

Strength: Bench Press
OT2M for 10 Minutes
x 3 at 85% 1 RM

WOD (Level 3)
40 Wall Balls (20/14)
30 Burpees
20 Thrusters (135/95)
30 Burpees
40 Wall Balls

WOD (Level 2)
40 Wall Balls (20/14)
30 Burpees
20 Thrusters (95/65)
30 Burpees
40 Wall Balls

WOD (Level 1)
40 Wall Balls (14/10)
20 Burpees
20 Thrusters (65/45)
20 Burpees
40 Wall Balls

Leave a Reply