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Friday 6.9.17

8
Jun

Friday 6.9.17

WOD

1000 Meter Row

then

5 Rounds

10 Hang Cleans (155/105)

5 Bar Muscle Ups

30 DU’s

then

1000 Meter Row

 

L2: Chest to bar pulls ups, (135/95)

L1: 750 meter row, (75/55), 10 ring rows, 60 single unders.

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