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Friday 7.1.16

30
Jun

Friday 7.1.16

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

 

Strength

In 18 Minutes

5-5-3-3-5-5

L1 – Hang Clean

L2 – Squat Clean

L3 – Clean and Jerk

 

WOD (Level 3)

Hero WOD “Nutts

10 Handstand Push Ups

15 Deadlifts (250/170)

25 Box Jumps (30/24)

50 Pull Ups

100 Wall Balls (20/14)

200 DUs

400 Run w/Slam Ball (50/30)

 

WOD (Level 2)

Hero WOD “Nutts

10 Pike Position Push Ups

15 Deadlifts (155/135)

25 Box Jumps (24/20)

50 Pull Ups

100 Wall Balls (14/10)

200 DUs

400 Run w/Slam Ball (40/25)

 

WOD (Level 1)

Hero WOD “Nutts

10 45 Degree Push Ups

15 Deadlifts (135/95)

25 Box Jumps (20)

25 Australian Pull Ups

50 Wall Balls (10)

100 SUs

400 Run

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