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Friday 7.14.17

13
Jul

Friday 7.14.17

Strength: Back Squat or Front Squat
Establish a 1 RM in 30 minutes

WOD (Level 3)
OTM 10
4 Front Rack Lunges (135/95)

WOD (Level 2)
OTM 10
4 Front Rack Lunges (95/65)

WOD (Level 1)
OTM 10
4 Split Squats (65/45)

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