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Friday 7.21.17

20
Jul

Friday 7.21.17

Conditioning: 4 Rounds 

Each round should be completed as a succinct set.  Rest 2 minutes between each set.

20 Double Unders or 10 DU attempts

5 Power Snatch (80%, or 70% of squat snatch max)

1 Rope Climb

 

WOD (Level 3)

21-15-9

Power Snatch (95/65)

Bar Facing Burpees over Bar

 

WOD (Level 2)

21-15-9

Power Snatch (75/55)

Bar Facing Burpees over Bar

 

WOD (Level 1)

21-15-9

Hang Power Snatch (45/35)

Bar Facing Burpees over Bar

 

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