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Friday 7.21.17

20
Jul

Friday 7.21.17

“Battle Buddy Style”
30 Deadlifts (share)
17 Sandbag Squats (apiece)

then “O” Course

30 Ground to Overhead (share)
76 Push Ups (share)

then “O” Course

Buddy #1 – Pool deck to high bar for 10 pull ups/leg lifts via six vault and balance beam
Buddy # 2 – Pool deck to grassy hill with 10 dips and 2 grassy hill runs with sandbag
One person works at a time on the reps (switch as needed)
Alternate paths on the “O” Course after each round
Can’t start on the barbell reps until your battle buddy is back from the “O” Course

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