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Friday 7.22.16

21
Jul

Friday 7.22.16

Conditioning: Rowing

5 x 200 Max Effort

30 Seconds Rest Between Rounds

 

WOD (Level 2 and 3)

“Lynne”

5 Rounds Max Reps

Body Weight Bench Press

Pull Ups

 

WOD (Level 1)

“Lynne” modified

5 Rounds Max Reps

Body Weight Bench Press

Australian Pull Ups

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