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Friday 7.29.16

28
Jul

Friday 7.29.16

Strength: Thruster

Establish a 2 RM over 20 Minutes

 

WOD (Level 3)

4 Rounds

15 Power Clean & Jerks (95/65)

15 Toes to Bar

 

WOD (Level 2)

4 Rounds

15 Power Clean & Jerks (75/55)

15 Knee Raises

 

WOD (Level 1)

4 Rounds

15 Hang Clean & Jerks (45/35)

15 Knee Raises

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