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Friday 7.7.17

6
Jul

Friday 7.7.17

Recovery Friday

 

WOD (Level 2 and 3)

AMRAP 10

200 Run

10 Chest to Bar Pull Ups

1 Rope Climb

 

WOD(Level 1)

AMRAP 10

200 Run

10 Australian Pull Ups

5 Hanging Knee Raises

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