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Friday 7.8.16

7
Jul

Friday 7.8.16

Skill Work: Hip Hinge

5 x 8 Double Bell Deadlifts Video Here

 

Strength

In 18 Minutes

5-5-3-3-5-5

Push Press

 

WOD (Level 3)

AMRAP 7

3-6-9-12-14, Etc…

Thrusters (115/95)

25 DUs

 

WOD (Level 2)

AMRAP 7

3-6-9-12-14, Etc…

Thrusters (95/65)

25 DUs

 

WOD (Level 1)

AMRAP 7

3-6-9-12-14, Etc…

Thrusters (65/45)

50 SUs

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