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Friday 8.11.17

10
Aug

Friday 8.11.17

“Morris Code”
 
Chose a Dumbbell “Battle Buddy”

4 Rounds
1st Round – 800 Run/53 Goblet Squats
2nd Round – 800 Run/53 Overhead Presses
3rd Round – 800 Run/53 Ground to Overhead
4th Round – 800 Run/53 Get Ups

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