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Friday 8.12.16

11
Aug

Friday 8.12.16

WOD (Level 3)

“Linda”

10-9-8-7-6-5-4-3-2-1

Deadlift 1 1/2 Bodyweight

Bench Press Bodyweight

Clean 3/4 Bodyweight

 

WOD (Level 2)

“Linda”

10-9-8-7-6-5-4-3-2-1

Deadlift Bodyweight

Bench Press 3/4 Bodyweight

Clean 1/2 Bodyweight

 

WOD (Level 1)

“Linda”

10-9-8-7-6-5-4-3-2-1

Deadlift 3/4 Bodyweight

Bench Press 1/2 Bodyweight

Clean 1/3 Bodyweight

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