Call Us: (913) 213-5306

Friday 8.12.16

11
Aug

Friday 8.12.16

Bring Your Vest

 

Max Distance Run in 20 Minutes

 

4 Rounds

2 Thrusters

4 Up Downs with 4 Push Ups

3 Thrusters

5 Up Downs with 5 Push Ups

30 Yard Bear Crawl

30 Yard Inch Worm

15 Yard Frog Jump

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