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Friday 8.19.16

18
Aug

Friday 8.19.16

“Matt”

 

10 Minute Max Distance Run (with weight vest)

 

3 Rounds

AMRAP 5

5 Clean and Jerks

10 Ballistic Push Ups

15 2 Count Alpine Climbers

1 Min Rest Between Rounds

 

O – Course

10 Dips

2 Grass Hill Runs

22 Push Ups

10 Get Ups

10 Body Builders

5 Kipp Ups or 10 Chin Ups or 10 Leg Raises

Balance Beam

6 Vault

10 Dive Bombers

 

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