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Friday 8.19.16

18
Aug

Friday 8.19.16

Skill Work: Muscle Ups

All levels take 15 minutes to work on muscle up progressions

Beginner Progressions  Advanced Progressions

 

WOD

3 Rounds Cindy, 1 Round “DT”

2 Rounds Cindy, 2 Rounds “DT”

1 Round Cindy, 3 Rounds “DT”

 

L3:

Cindy 5 Pull Ups/10 Push Ups/15 Air Squats

DT 12 Deadlifts/9 Hang Power Cleans/6 Push Jerks (155/105)

L2:

Cindy 5 Pull Ups/10 Push Ups/15 Air Squats

DT 12 Deadlifts/9 Hang Power Cleans/6 Push Jerks (115/95)

L1:

Cindy 5 Ring Rows/10 Bench Push Ups/15 Air Squats

DT 12 Deadlifts/9 Hang Power Cleans/6 Push Jerks (95/65)

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