Friday 8.19.16

Skill Work: Muscle Ups

All levels take 15 minutes to work on muscle up progressions

WOD

3 Rounds Cindy, 1 Round “DT”

2 Rounds Cindy, 2 Rounds “DT”

1 Round Cindy, 3 Rounds “DT”

L3:

Cindy 5 Pull Ups/10 Push Ups/15 Air Squats

DT 12 Deadlifts/9 Hang Power Cleans/6 Push Jerks (155/105)

L2:

Cindy 5 Pull Ups/10 Push Ups/15 Air Squats

DT 12 Deadlifts/9 Hang Power Cleans/6 Push Jerks (115/95)

L1:

Cindy 5 Ring Rows/10 Bench Push Ups/15 Air Squats

DT 12 Deadlifts/9 Hang Power Cleans/6 Push Jerks (95/65)