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Friday 8.25.17

24
Aug

Friday 8.25.17

Strength: Hang Squat Snatch

OT2Minutes for 12 Minutes (build to a heavy set)

3 Hang Squat Snatches

 

Partner WOD  AMRAP 25

Switch as needed – one person works at a time – add third person to a team for classes bigger than 10

2 Sled Pulls (Forward down/Backward back) 135/95

100 Shoulder to Overhead (115/80)

2 Sled Pulls

80 Box Jumps (24/20)

2 Sled Pulls

60 Swings (70/53) *1 handed swings if you have been trained

2 Sled Pulls

40 Body Builders

2 Sled Pulls

20 Slam Ball Get Ups

2 Sled Pulls

10 Ring Muscle Ups

800 Run

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