Call Us: (913) 213-5306

Friday 8.4.17

3
Aug

Friday 8.4.17

3 Rounds
10 Clean and Jerks
10 Body Builders
30 Mt Climbers

800 Run

3 Rounds
10 Pull Ups
Run to Dip Bar
20 Dips
Run to High Bar

100 Bear Crawl

3 Rounds
10 Burpees
Run to 6 Vault
20 Power Squats
Run to Pool Deck

Leave a Reply