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Friday 8.4.17

3
Aug

Friday 8.4.17

Conditioning: Rowing
5 x 200 Max Effort
30 Seconds Rest Between Rounds

WOD (Level 2 and 3)
“Lynne”
5 Rounds Max Reps
Body Weight Bench Press
Pull Ups

WOD (Level 1)
“Lynne” modified
5 Rounds Max Reps
Body Weight Bench Press
Australian Pull Ups

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